My Offers
I support you in your personal development – regardless of whether it concerns an acute life crisis or an inner desire for change. I am happy to welcome you alone or together with your partner. My attitude towards you is empathic and authentic.
With an open ear for your concerns, I support you in finding clarity and breaking new ground – at your pace, in your way.
Key Topics
You might recognize yourself in one of the topics listed below. However, life and its challenges are as individual as the people who live it. Accordingly, the concerns of my clients are very diverse and are not limited to the topics mentioned here.
If you have a different concern and would like to work with me, please feel free to get in touch so we can clarify whether I can support you.
Do you feel trapped in the hamster wheel, constantly on edge, or caught in overwhelming emotions?
Through tapping techniques from Process- and Embodiment-Focused Psychology (PEP® by Dr. Michael Bohne) as well as relaxation exercises, you learn how to cope with acute crises, challenging situations, and intense emotions. This helps you find relaxation and greater inner calm.
- Improving work–life balance
- Building resilience through self-care
- Reconnecting with yourself and your environment
- Burnout prevention
- Restoring healthy sleep
Are there topics or desires where you feel unable to move forward, stuck for reasons you cannot quite explain?
Through Process- and Embodiment-Focused Psychology (PEP® by Dr. Michael Bohne), you identify long-standing, limiting patterns of thinking (so-called core beliefs) and develop new, supportive strategies.
Using a rich set of tools for self-reflection and embodied experience, unresolved conflicts from the past can be recognized and worked through. This process also helps you understand and release deep-seated fears related to various aspects of life.
- Breaking disruptive patterns
- Ending self-sabotage
- Rediscovering your ability to act
- Expanding your scope of influence
- Making empowered decisions
Do you find yourself in moments where you lack the courage to stand up for yourself or feel inferior? Do you struggle with stage fright or have to speak in front of others?
Whether at work or in your private life, self-acceptance and self-compassion are essential for reducing excessive performance pressure and perfectionism—and for gaining greater confidence and composure.
Through self-esteem training based on Process- and Embodiment-Focused Psychology (PEP® by Dr. Michael Bohne), you learn to identify and neutralize your self-esteem “saboteurs.” This involves analyzing your self-image and recognizing and defusing inner critics.
- Rediscovering your own courage
- Meeting others on equal footing
- Confidently mastering public appearances with thorough preparation
- Strengthening self-efficacy
- Learning to say no and set boundaries
- Letting go of comparison
- Learning how to deal with criticism
Are you experiencing heartbreak, or do you feel lonely despite being in a relationship? Whether you are currently in a partnership, at a turning point in your relationship, or already separated, conflict is part of every healthy relationship—the key question is how constructively it is handled. More complex relationship structures, such as blended families, present particularly delicate challenges.
Gain clarity and new perspectives, individually or as a couple.
- Couples and marriage counseling
- Relationship clarification and reorientation
- Remaining parents despite separation
- Clarify desires and expectations around sexuality
Parenthood is one of life’s greatest challenges. From pregnancy and upbringing to letting go, supporting children and adolescents in everyday life and throughout their school years places high demands on parents.
Seek support whenever you need relief.
- Overcoming the challenges of parenthood
- Parental counseling
- Remaining parents despite separation
Honest conversations about the things that truly matter in life—beyond self-optimization and performance pressure.
- Fulfilling relationships and fatherhood despite professional commitments
- Living one’s own identity and masculinity free from role expectations
- Allowing emotions beyond aggression
It is often said that still waters run deep.
Do you want to express your desires and shape your relationships without facing discrimination? Kinks, BDSM, and polyamory are increasingly part of people’s self-chosen identities and are nothing to be ashamed of. Consent and an understanding of dynamics are essential in any conventional or alternative relationship structure in order to find safety and fulfillment.
- Reducing feelings of guilt and shame
- Reflecting on past experiences
- Gaining clarity and strengthening personal boundaries
- Improving communication skills
- Risk assessment
Clear goals and an aligned inner orientation form the foundation for meaningful change. Whether it concerns career and profession, further education and training, personal projects, or personal development, purpose and motivation are essential for progress without procrastination.
Discover what truly matters to you—and put it into action.
- Developing an authentic life vision
- Reaching your goals through aligned priorities, small steps, and milestones
- Acting and creating with a sense of purpose
- Overcoming internal barriers
Costs
Individual consultation
120 €
50 minutes
In person or online
Trust, clarity, relief
You and your specific concern. Sometimes a conversation that is really honest is enough. You come with what moves you and we start where you are. Together we look, name what is noticeable – and what wants to change.
Process support
990 € (10 units)
50 minutes each
In person or online
Continuity, Commitment, Change
Some topics take more time because it is about real change. The essential often happens between the conversations – in everyday life, inside, in the relationship to yourself. I accompany you over a longer period of time as you go further step by step.
Intensive workshop
400 €
4 hours (and 30min break)
In person
Time out, focus, clarification
Sometimes it takes a real incision, a deep dive away from everyday life. We take our time to take a look in peace: What’s coming up? Where are you stuck? What needs clarity? Real attention, structured depth.
What to expect:
In order to provide you with a clear framework for the consultation, we will proceed as structured as possible.
- Initial Assessment
In our first session, we clarify your concern as precisely as possible. What is the situation you are currently in? What factors are causing strain, and what might the desired changes look like?
We discuss your expectations of working with me—meaning we define how exactly I can support you—so that our collaboration is built on a solid foundation. - Interventions
Once we know where the journey is heading, I suggest appropriate interventions. Guided by your concern, we use a variety of methods to gain a deeper understanding of the challenges, identify possible solutions, and recognize your resources, so that you leave each session feeling strengthened.
I often give you small tasks to try out solution-oriented approaches in everyday life or to observe unresolved questions more effectively. - Reflection
In our follow-up sessions, we first review how previous interventions have taken effect and how you experienced implementing the tasks. At the same time, we reflect on whether anything has changed regarding your concern and whether you have moved closer to your goals. If necessary, we make course corrections.
This structured approach provides you with a supportive ally throughout your process and helps you quickly gain new perspectives.
Methodological Framework
Integrative Counseling Approach
Integrative counseling means taking a holistic view of your concerns. Body, mind, and soul are equally acknowledged in order to gain a comprehensive understanding of your situation and to explore ways to improve it.
We consider both your different inner parts and the external factors within your environment.
Integration also refers to the variety of methodological approaches I use in my work. Together, we determine which approach is best suited to you individually and shape the counseling process accordingly.
Process- and Embodiment-Focused Psychology (PEP®)
“Emotions largely consist of bodily sensations. Therefore, it seems only logical to involve the body in the process of changing para-/dysfunctional emotions. For this reason, it has become well recognized in the field of psychotherapy — and numerous scientific studies have shown — that tapping can be helpful in reducing anxiety and in the treatment of PTSD.
PEP® is a modern approach developed by Dr. Michael Bohne that combines so-called bifocal multisensory methods (such as EMDR and Brainspotting) with the consistent process-oriented advancement of tapping techniques (such as EFT).
PEP® integrates psychodynamic, systemic, cognitive-behavioral, and hypnotherapeutic strategies and elements. It is a method that activates self-efficacy.
PEP® can be effectively integrated into general psychotherapy, coaching, stress medicine, psychosomatic primary care, and trauma therapy.
The therapeutic attitude underlying PEP® is characterized by lightness, confidence, and humor, while at the same time honoring the existing suffering. Previously unconscious solution blockages and distressing emotional states can be resolved and transformed.
(Source: Dr. Michael Bohne)
And of course…
- … Compliance with the statutory confidentiality
- … orientation towards your own solutions and goals
- … Focus on your already existing strengths
- … small tasks for you to implement your next steps
- … joint reflection of your implementation successes
Are you interested?
Arrange a free introductory meeting now!